Keeping Your Youthful Glow: Why Try Facial Acupuncture
Acupuncture, the age-old Chinese practice of stimulating specific sites on the body and face, is still a prevalent treatment in Asia and also has become more mainstream throughout the world.
Today, it is gaining popularity in Western countries to treat not just aches and pains but also prevent illnesses. Many studies have shown how acupuncture can treat asthma, allergies, chronic pain, and even fertility issues.
One of the most recent studies indicates that acupuncture can be an anti-aging therapy. Acupuncture increases blood flow and stimulates the production of collagen. Collagen is the key structural element in keeping your skin smooth and refined. It is a protein that makes up most of your skin. Without it, your skin will be saggy and wrinkled.
Improving your collagen levels will make your skin tighter. It makes you look and feel younger because of the overall well-being it gives.
Acupuncture will improve blood flow to your skin. It stimulates collagen production, making your skin healthy and firm. As a result, you will have healthier and younger-looking skin.
Facial Acupuncture
If you can reap all of those benefits from acupuncture, why not use it for facials? Regular acupuncture is proven to help you reverse certain conditions such as fine lines, wrinkles, skin discoloration, lack-lustre skin, puffiness, and toneless facial muscles. Facial acupuncture helps get softer and even skin, a glowing face, and relaxes the facial muscles. It gained popularity due to its effectiveness and convenience.
Who Can Benefit from It?
All ages from 18 to 80 can benefit from facial acupuncture. It can also be very helpful for rosacea, acne, facial pain, sinus issues, jaw pain and conditions such as Bell’s Palsy.
If you want to try the benefits of facial acupuncture for yourself, you should get in touch with Touch Stone Health. We can bring out your inner glow, so schedule an appointment now!
Everything You Need to Know About Fertility Acupuncture
The Link between Acupuncture and Fertility
As acupuncture regulates reproductive hormones and increases blood flow to the uterus and ovaries, it positively affects fertility. Increased blood flow can improve the body’s response to therapy and embryo implantation.
Fertility acupuncture’s advantages also go beyond the physical. Acupuncture is an effective therapy for anxiety and depression. Infertility treatments may be emotionally draining for anybody who has gone through it.
To assist patients in coping with the ups and downs of therapy, acupuncture helps regulate the nervous system and produces neurochemicals that enhance emotions of well-being.
When Should You Consider Acupuncture?
Acupuncture can help with fertility health at any stage. We encounter patients attempting to have a family naturally and individuals who are employing cutting-edge technology to aid in their fertility (IVF, IUI, etc.).
It’s never too early to begin improving your health and happiness. Acupuncture can help boost fertility, relax the nervous system, and reduce stress and worry at any stage, including when undergoing diagnostic testing and weighing your treatment options.
What Should You Expect in an Acupuncture Session?
After completing a health history form, your Registered Acupuncturist will spend time getting to know you. You’ll go through the form together and ask you questions about your reproductive journey and your general health and well-being. Your pulse and examine your tongue, both of which are traditional diagnostic tools in Chinese medicine. With this information, a treatment plan is created unique to you.
You may lie quietly for 20-25 minutes after the needle is inserted in a warm, dimly lit environment with pleasant music playing. Sometimes acupressure or moxibustion (herbal heat therapy) is applied while the needles are in.
How Often Should You Get a Session?
According to new research, women who receive acupuncture regularly have better outcomes, which means more pregnancies and live deliveries. We recommend scheduling an acupuncture appointment to discover whether it is right for you.
Your practitioner can devise a treatment plan that is both practical and appropriate for your unique health needs and your time and budgetary limits.
Conclusion
Acupuncture is one of the best ways to increase your chances of a successful pregnancy and delivery. It is a safe, effective, and natural treatment that can be used to improve your chances of getting pregnant and having a healthy, happy baby.
Are you looking for acupuncture in Waterloo? TouchStone Health offers acupuncture, naturopathic, chiropractic, and massage therapy. Schedule an appointment today.
What Is Naturopathic Medicine and Why Is It Important?
The aim of naturopathic medicine is to enhance the body’s capacity to heal itself, strengthen the body, and to heal by understanding the underlying imbalances and conditions. Focusing on a holistic approach is key to naturopathic medicine.
What Is Naturopathy?
Naturopathy is based on the idea of “healing nature.” Doctors of naturopathy are trained to use diet, herbal medicine, supplement support, acupuncture, and lifestyle changes to promote the body’s own healing power.
What Are the Advantages of Naturopathic Medicine?
There are many advantages of naturopathic medicine. These are listed below:
1. Safe and Effective
Naturopathic doctors use therapies that are safe and effective. They are trained in the use of natural medicines such as vitamins and minerals. They believe in the body’s ability to cure itself and promote that belief in their patients.
2. Holistic Approach
A naturopathic doctor uses a holistic approach to help their patients eliminate the symptoms of a disease and the root causes of the illness. They treat the patient in an individualized way and do not consider a single treatment that is good for everyone.
3. Highly Personalized
All naturopathic doctors have a different philosophy and style of practice. Since they operate with a holistic approach, they try to create a unique experience for each patient by using highly personalized therapies.
4. Reduce Side-Effects
Naturopathic medicine is different from conventional medicine in that it uses natural treatments and therapies. These natural treatments do not come with side effects reducing possible pain or implications that the patient may suffer from.
5. Treat the Cause of the Illness
In treatment, the naturopathic doctor tries to address the cause of the illness. This helps the body in healing itself. They also assess the patient’s current lifestyle, diet and overall well-being before treatment.
6. Cost-Effective
Most of the natural remedies used by naturopathic doctors are inexpensive when compared to the cost of most medications.
7. Improves Overall Health
The naturopathic approach is not only concerned with treating the symptoms of the illness. It also helps in improving the overall health of the patient.
8. Promotes Wholesome Living
Naturopathic doctors encourage healthy living. They encourage their patients to engage in physical exercise, consume nutritious food, drink clean water and reduce stress in their daily lives. They emphasize looking after ourselves, thereby promoting healthy living.
9. No Side Effects
Naturopathic doctor’s treatments do not have any side effects because of their natural and proven methods. This is a good way to ensure that you are safe and that your body will not react negatively to the treatment.
10. Gentle and Painless Method
Naturopathic medicine is gentle and painless. Treatments do not involve invasive or harsh procedures. Naturopathic medicine is therefore ideal for those who are seeking a gentle and effective treatment method.
Conclusion
Naturopathic medicine is an effective form of medicine that has many advantages. It helps the body in healing itself and improves/heals symptoms and root causes of diseases. It is also safe and effective, gentle and painless, and cost-effective. If you want a different approach to healing that is more natural, you can try naturopathic medicine.
If you are looking for a naturopathic doctor, you can visit Touch Stone Health. We focus on natural ways of healing, promoting overall wellness and health in safe ways. Contact us to book an appointment at TouchStone Health.
How to Prepare for Your Very First Acupuncture Appointment
Although acupuncture has existed since ancient times, it wasn’t until the 1970s that it has been accepted in mainstream society. But as more and more people experience its benefits, the number of patients seeking acupuncture is also increasing.
If you have set an appointment for acupuncture for the very first time, you are likely a bit nervous. After all, you wouldn’t know what to expect from a treatment that is so different from what you are used to. To help you prepare for your first appointment, here are some of the things you need to do before your session:
Eat Light Food About Two Hours Prior to Your Appointment
It is important to have a light meal about an hour or two hours before your appointment. Consume a well-balanced meal without overeating. You may also ask the practitioner to recommend a diet that is suitable for your condition.
Stay Hydrated
Staying hydrated leading into your appointment is also important. It is recommended that you drink approximately 8 glasses of water a day.
Choose Clothing That Wil Make You Comfortable During the Session
Make sure your clothes are loose and not restrictive. Wear clothes that are easy to roll up to the knees and elbows. Not to worry if you don’t arrive wearing loose clothing. Blankets and sheets are used to drape to keep the body warm and covered.
Prepare to Share Your Full Medical History
It is important that you inform the practitioner about your complete medical history. Before your appointment, you will fill out an Initial Intake Form which includes a medical history and a place to explain your symptoms you are experiencing.
Stay Away From Alcohol and Minimize Caffeine
Avoid consuming alcohol and minimize caffeine intake before your appointment. Caffeine is present in coffee, tea, and various carbonated drinks, while alcohol is present in beer, wine, and liquor. You can ask the practitioner if there are other things you should avoid before your appointment.
Conclusion
You may not know what to expect when you get your first treatment from a Registered Acupuncturist or Naturopathic Doctor. However, most people are wonderfully surprised on how relaxed and comfortable acupuncture treatments are! Don’t be surprised if you have a nice little nap during treatment.
When you’re ready to benefit from acupuncture in Waterloo, TouchStone Health is here for you. Our Registered Acupuncturist and Naturopathic Doctors can provide you with a healing experience unlike any other. Schedule an appointment today!
6 Do’s and Don’ts with Cupping Treatment Aftercare
Medicine and pain relief have evolved plenty, but there are still many reliable treatments existing for years. Cupping is an alternative method of treating various diseases and ailments. This is done by placing cups on the skin and creating suction with a vacuum pump. Cupping helps with: blood flow, muscle tension, lymphatic drainage, cleansing the skin and releasing toxins.
Cupping therapy is not just a fad as it definitely has a lasting purpose and effect on people. Not only is it a safe and powerful method of dealing with pain and different illnesses, but it is also an effective one.
If you’ve gone through the treatment, it’s important to know the dos and don’ts of cupping aftercare to ensure that your health isn’t compromised. Continue reading to learn more.
1) Do Stay Hydrated
After having a cupping treatment session, it is advantageous that you stay hydrated. While this therapy is quite powerful, give your body a good supply of water to help flush out the inner toxins in your body. Plus, staying hydrated will help your body heal faster from the heat that came from cupping.
2) Don’t Eat Big Meals
You might be craving a big meal but, for the sake of cupping aftercare, it’s important not to eat big meals. Because our bodies have lost a lot of their energy, we have to eat light meals and focus on digesting. Eating a big meal will only slow down your digestion, and you’ll end up with problems.
3) Do Rest Up After Your Treatment
The heat that is produced from the cupping treatment is a great detoxifier. But after your treatment, you need to rest so that your body can repair itself. Give yourself a few hours to rest and relax before doing your daily chores or going out. Also, remember to take breaks in between to help the body heal faster.
4) Don’t Expose Your Skin to Chills
When you’ve had a cupping treatment, it’s best to avoid cold or chilly air. The pores on your skin are wide open after the treatment, and exposing yourself to the cold air will make you feel uncomfortable. If you have to go outdoors after your treatment, bring a shawl or blanket with you to avoid exposure to the cold.
5) Do Postpone Exercising
With the heat from the cupping treatment, you must let your body relax as much as it can. In fact, it’s best to avoid physical activities for a short period after your treatment. At best, simply do some light stretching and breathing exercises. Doing so and postponing extraneous activities will help you recover quicker.
6) Don’t Go Sunbathing
After your cupping treatment, don’t go sunbathing. Even if there’s a temptation to jump into the pool or the beach to bask in the sun after reaping the benefits of cupping, that’s not a good idea after the session right away. The heat from the sun will be too much for your body to bear, and you might suffer from serious skin irritation.
Conclusion
Cupping is a great alternative method of dealing with illnesses and pains. Because of its popularity, more and more people want to be part of the cupping experience. Make the appointment and learn the proper know-how of cupping aftercare.
In need of a registered acupuncturist? Touch Stone Health provides licensed naturoparthic, cupping, acupuncture, chiropractic massage therapy and counselling services to Kitchener-Waterloo and surrounding areas. Get in touch with us today!
564-572 Weber Street North, Unit 3A Waterloo, Ontario N2L5C6
