by Anna Totzke, Registered Acupuncturist Many people tell us they have no trouble falling asleep—but almost every night they wake up around 3 a.m. and struggle to get back to sleep. If this sounds familiar, you’re not alone. While there can be many medical and lifestyle reasons for waking during the night, Traditional Chinese Medicine …Read More
by Leann Mai (M. OMSc) Reduces muscle tension and myofascial restrictions in the neck, head, and shouldersGentle techniques like myofascial release, soft tissue massage, and muscle energy target hypertonic muscles and fascial layers that contribute to tension buildup and referred pain. Sustained gentle pressure or light stretching releases trigger points, spasms, and adhesions, lowering the …Read More