TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Fertility Nutrition

Why Meet a Holistic Nutritionist for Fertility?

Registered, trained, certified and qualified: Holistic nutritionist who are certified, trained, qualified and registered have undergone an intensive course work, various exams and hours of clinical case study work to know how food and nutrition can affect your body, reproductive health and fertility. They are trained to understand how and what food affects reproduction, about micronutrients and macronutrients, minerals and supplements to improve hormonal balance and fertility.

Customized for every client: You are unique and so is your fertility journey. There is an overload of information or lack of right information about fertility nutrition as per individual needs, hence a holistic nutritionist who has specialized her niche in fertility nutrition would be the right person to help you with your queries to strategize a plan to improve conception and fertility (before, during and after pregnancy).

Preconception nutrition improves:

  • In optimizing egg and sperm health
  • Balancing hormones
  • Polycystic Ovarian Syndrome (PCOS)
  • Diabetes and pre-diabetes
  • Insulin resistance
  • Eating disorders

Gestational Diabetes: To have a support system to understand what to eat and what to avoid without stressing about the health of the mother and the unborn baby during gestational diabetes.

Prepare for 40 days postnatal! To prepare your mind and be proactive before conception, during pregnancy and after delivery. Many mothers face difficult times managing a newborn baby, feeding oneself and resting especially in the 40 days of postnatal period. Meeting a fertility holistic nutritionist will help you understand the important steps to be followed during the 40 days to keep a check on your nutrition and wellness, as well as being proactive as per customized individual needs like recipe for meal prep, snack options, and more.

The 2 week wait: To know what to eat and what to avoid during the 2 weeks wait or to get a meal plan customized and ready for your daily 3 to 5 meals.


564-572 Weber Street North, Unit 3A
Waterloo, Ontario