TouchStone Health Photo
TouchStone Health Photo
Diet meal with friends

Individualized Meal Plans

Touchstone Health is happy to provide Personalized Meal Plans for your specific dietary needs.

If you need new ideas or support in the kitchen to help you eat clean and stay on track, this is for you.

What Does it Include:

  • Weekly or Monthly Plans Available
  • Easy to Make Recipes
  • Complete Itemized Grocery Lists
  • Prep Guides to Keep you Organized

What Type of Eating Plans are Available?

  • Gluten-free
  • Nut-free
  • Dairy-free
  • Paleo
  • Vegan
  • Vegetarian
  • Leaky Gut
  • Autoimmune Paleo
  • Elimination
  • Hormone friendly diets – Thyroid, PCOS, Fertility, Prenatal, etc.
  • Detox Plans
  • Immunity Boosting
  • Healthy Weight Plans
  • Any foods you are sensitive to or do not want to eat can be removed.


  • $35/weekly plan*
  • $125/monthly plan*

*HST applicable

Only available for patients of one of our Naturopathic Doctors: Dr. Cressman, N.D. or Dr. Reidl, N.D.  Please speak to your Naturopathic Doctor if interested.

Other Naturopathic Services


564-572 Weber Street North, Unit 3A
Waterloo, Ontario