564-572 Weber Street North, Unit 3A Waterloo, Ontario N2L5C6
April 8, 2025
By Leann Mai, (M. OMSc) Manual Osteopath Practitioner 1. Moves the fascia that surrounds our muscles and bones which helps fluid move between the joints, making motion easier. 2. Resets the tone of the nervous system between the sympathetic response and parasympathetic response, giving you a better quality sleep. 3. Aligns the diaphragms, improving each breath and therefore …Read More
April 4, 2025
By Melanie Reidl, Naturopathic Doctor Many of my patients struggle to know how to eat in order to support their hormones and metabolism. The food you eat consistently truly impacts whatever hormone-related health issue you are experiencing, from fertility challenges to perimenopausal concerns, fatigue to weight management. Here are the steps to building a simple hormone- …Read More