TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Prenatal & Postnatal Nutrition


Learn about proper nutrition for a healthy pregnancy and baby.

Gestational Diabetes: To have a support system to understand what to eat and what to avoid without stressing about the health of the mother and the unborn baby during gestational diabetes.

Prepare for 40 days postnatal! To prepare your mind and be proactive before conception, during pregnancy and after delivery. Many mothers face difficult times managing a newborn baby, feeding oneself and resting especially in the 40 days of postnatal period. Meeting a fertility holistic nutritionist will help you understand the important steps to be followed during the 40 days to keep a check on your nutrition and wellness, as well as being proactive as per customized individual needs like recipe for meal prep, snack options, and more.

564-572 Weber Street North, Unit 3A
Waterloo, Ontario