Kale has made a serious come back from being one of the most unpopular veggies around to the most talked about. I remember having to eat a cup of cooked kale/day when I had mono, some 25 years ago. I had to eat this for a month straight, at the request of my dad who wanted to ensure I was eating nutrient dense foods to help heal. Eating this kale helped boost my antioxidants, increased my immune supporting vitamins A and C, was anti-inflammatory and high in iron.
As trendy as it is now, it is an amazing food that provides numerous benefits to various health conditions. I wasn’t impressed with eating it 25 years ago, but appreciated my father’s insight into knowing I would benefit from it. If you are unsure of trying this popular food out, I’d recommend trying this recipe, as it’s delicious and easy to make.
I made mine with a dehydrator with 1/2 the seasons as recommended and they were tasty. See what you think…a fun summer treat.