TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Archive for the ‘recipes’ Category

5 Ingredient Watermelon Feta

Posted on: June 21st, 2021 by TouchStone Health

Jill Jackson, CNP, NNCP

Hello friends! This recipe creation is a new favorite of mine!! It is perfect for cooling off in the summer heats. It is crisp, fresh and light with still an abundance of flavor. Since I like to keep things simple, this recipe is only 5 easily accessible ingredients. It is also gluten and grain free. I hope you enjoy as much as I did!

Cook Time: 15-20 minutes
Serves: 4-5 people

Ingredients:

  • 5 cups of cubed watermelon
  • ¼ cup of olive oil (preferably a lighter tasting oil)
  • ½ cup of crumbled feta
  • 1 generous handful of basil
  • Juice from 1 large lime (or 2 tbsp of lime concentrate)
  • Salt and pepper

Instructions:

  • Begin by cubing watermelon into bite sized cubes. Place in a medium to large bowl.
  • Next, crumble in feta and add in basil either whole or torn into smaller pieces.
  • In a separate small bowl add olive oil and lemon juice, whisk together until well
    combined. If you have a mason jar with a lid, vigorously shaking the olive oil and lemon
    juice together in the jar works as well.
  • Season with a salt and pepper, pour dressing over salad and mix all ingredients together
    till watermelon is evenly coated.
  • Plate and enjoy! (Tastes best chilled)

In Wellness,
Jill Jackson, CNP, NNCP

Golden Milk

Posted on: November 13th, 2016 by TouchStone Health

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You may have heard about this in recent months/years but for some it’s new.  Golden Tea – or Turmeric Tea as it’s also known is a delicious (honestly, delicious) warm beverage to consider for this winter season.

I love warm drinks but sometimes grow tired of watery tea and want something more full and robust in flavour.  I secretly love hot chocolates and cafe mocha’s but need to drink on rare occasions as caffeine and I are not great friends.

So, why choose turmeric in your warm milk beverage?  Here are some reasons:

-it’s a strong antioxidant

-decreases inflammation

-supports liver detoxification

-aids in digestive function

-great for sports injuries

-it’s an anti-microbial

-cardiovascular support

-great at whitening teeth

So, it’s pretty fantastic and wonderful when used in a delicious recipe.  There are many recipes out there for Golden Milks/Lattes, etc but this is my favourite.  Turmeric Tea/Golden Tea Recipe from Wellness Mama

This tea may not be right for you, so always check with your Naturopathic Doctor before drinking (especially if frequently) to ensure it’s the right match for you, your health condition or medications you are currently taking.

Hope you enjoy.

Disclaimer: The information contained on this website is not intended nor implied to be a substitute for professional medical advice or instruction, it is provided for educational purposes only. This information shouldn’t take the place of seeing a Naturopathic Doctor on any matter relating to health or well-being.

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