Kale Chip Recipe

Kale has made a serious come back from being one of the most unpopular veggies around to the most talked about.  I remember having to eat a cup of cooked kale/day when I had mono, some 25 years ago.  I had to eat this for a month straight, at the request of my dad who wanted to ensure I was eating nutrient dense foods to help heal.  Eating this kale helped boost my antioxidants, increased my immune supporting vitamins A and C, was anti-inflammatory and high in iron.

As trendy as it is now, it is an amazing food that provides numerous benefits to various health conditions.  I wasn’t impressed with eating it 25 years ago, but appreciated my father’s insight into knowing I would benefit from it.  If you are unsure of trying this popular food out, I’d recommend trying this recipe, as it’s delicious and easy to make.

Vegan “Cheesy” Kale Chips – Little Green Dot

I made mine with a dehydrator with 1/2 the seasons as recommended and they were tasty.  See what you think…a fun summer treat.

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