TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Archive for the ‘food sensitivities’ Category

Healthy Banana Oat Cookies

Posted on: April 5th, 2022 by Anna Totzke

By Anna Totzke, R.Ac.

I love making these cookies….They are perfect for a snack or for breakfast!

Easy, delicious, healthy and are free of: sugar and flour. The can easily be made gluten-free with GF oats. I usually don’t measure the ingredients when making these cookies but they always turn out!

Base:

2-3 Bananas

3-4 Medjool Dates with pits removed

2 C. (approx.) Rolled Oats

2 Tsp. Cinnamon

Optional Ingredients:

Add desired amounts of:

-Flax Seeds

-Walnuts or other nuts

-Raisins

-Chopped Dried Apricots or other dried fruit

-Hemps Seeds

-Cloves, Ginger, other other spice

Instructions:

Add the Bananas, Dates, 1/2 Rolled Oats, and Cinnamon into a blender. Blend until all ingredients form a thick paste. Pour this batter into a medium bowl.

Add the rest of the Oats and other optional ingredients. Fold the ingredients together. The batter should be a little sticky but should be able to be formed into 1/2” thick patties. If they are too sticky, add more rolled oats. Feel free to make large cookies or smaller, if you like.

Bake in the oven for 16-18 minutes at 350 F on parchment paper lined cookie sheet.

Eat right away or after they are cooled, store them in a container for several days.

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