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Archive for the ‘breastfeeding’ Category

Massage Therapy In the Postpartum Period

Posted on: August 8th, 2024 by TouchStone Health

By Maggie Seegmiller, RMT

Massage therapy can be particularly beneficial during the postpartum period, offering both physical and emotional support to new parents. After childbirth, the body undergoes significant changes, including muscle tension and fatigue, as the body adjusts to the post pregnancy state. Massage therapy can help alleviate physical discomforts that are common during this time, such as back pain, sore muscles, and headaches. By increasing blood circulation and reducing muscle tension, massage can aid in healing and recovery, helping the body regain its strength and balance.

Postpartum massage can also assist with the physical strain and weariness associated with infant feeding. Many new parents experience tension in the neck, shoulders, and upper back due to the repetitive nature of nursing, pumping, or bottle-feeding. Massage therapy can address these areas, relieving discomfort and improving posture, which is essential for maintaining a comfortable and sustainable feeding routine. 

In addition to the physical benefits, massage therapy can play a helpful role in supporting emotional well-being during the postpartum period. The hormonal fluctuations and sleep deprivation that occur after childbirth can lead to mood swings, anxiety, and even postpartum depression. Regular massage can help reduce stress levels by promoting relaxation and releasing endorphins, the body’s natural “feel-good” hormones. This can be particularly important for new parents who may feel overwhelmed by the demands of caring for a newborn. By providing a sense of calm and well-being, massage therapy can enhance one’s ability to cope with the intense emotional challenges that can be a part of early parenthood.

By supporting both the physical and emotional aspects of postpartum recovery, massage therapy offers a holistic approach to helping new parents navigate this transformative period with greater ease.

A Naturopath Not Being Able to Breastfeed

Posted on: February 3rd, 2014 by TouchStone Health

I thought this title may bring about intrigue, as many wouldn’t envision these words going together….and if they did indeed go together, publicly speaking about it, is even more peculiar.  But this was my experience and I believe, an important one to share, as things don’t always go according to ‘plan’ and there is value in being vulnerable.

I was fortunate enough to become pregnant and had a pregnancy consistent with what many others experience.  There were certainly unique twists and turns for babe and I, but each pregnancy goes through these and on the whole, it was a good experience.  My delivery was wonderful and I was able to go through labour without an epidural due to the sheer speed of moving through contractions.  I healed easily and readily with the use of Arnica and was up and functioning really well the same day.  All was going according to ‘plan’.

Breastfeeding took a bit of getting used to, but I was prepared that it could take 4-6 weeks to get this thing figured out and was committed to that.  I loved it and felt my babe and I had figured out a latch that worked.  Again, all was going according to ‘plan’ and then she was weighed on Day 2 and had lost 10 ounces.  I kept things up, but as she was continually losing.  Sometimes it was an ounce a day, so intervention was necessary.

Every resource you can imagine was brought in to increase my milk supply that has helped so many of the people I work with: herbs, drugs, meditation, relaxation, lactation consultants, blood work and analysis, every breastfeeding pillow imaginable…but I didn’t have enough milk…I didn’t have much at all to give my babe.  The amounts of formula continually needed to be increased to get her filling enough diapers and by week 8, and 2 rounds of plugged ducts and a case of mastitis, I was done.  It was like my body was yelling at me to stop what wasn’t working and I finally listened.

So, why share this story?  For some, there was an easy solution here, as we live in a place where formula and breastmilk banks are readily available to ensure babes are nourished when breast milk isn’t an option.  And, I was fortunate to have a babe, which some are not, so why speak about this?

Why I am writing this is to remind us all that sharing our imperfections doesn’t make us weaker…but empowers those around us to be real and feel comfortable.

We live in a world where we want others to believe we have it all together, that things are going perfectly and according to our ‘plan’.

But this is rarely or ever the case.

I am a Naturopath who couldn’t get my breasts to make enough milk to nourish my baby.  That was my experience.  Do I wish I tried harder and longer to make it work?  Absolutely.  Sometimes, daily.   And when comments are shared or looks are given when I pull out a bottle, they reinforce the judgment that already exists inside of me.  The interesting thing is most people have no idea how powerful these statements or expressions can be.  I’ve heard too many stories where people are asked why they don’t have children, or why they only have one, or why they don’t breastfeed, or why they don’t use this particular formula, or sleep train, or use cloth diapers, or, or, or.  And this is just scraping the surface of fertility/childrearing…it exists in every domain.  There is enough pressure out there to look like we have it all perfectly together, so why not ease up on each other and ourselves?

Being vulnerable and honest has always been helpful for me and my hope is, helpful for others too.  If a naturopath can share that she couldn’t breastfeed, hopefully that empowers someone else to share something they are going through.

When life doesn’t go according to ‘plan’…try sharing your experience and if you are connected with good people that you trust, you may find them beginning to become more vulnerable with you…reminding us all to be kinder and more compassionate.  It’s much more enjoyable living that way.

Amanda Cressman, ND

564-572 Weber Street North, Unit 3A
Waterloo, Ontario
N2L5C6