TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Archive for the ‘chinese medicine’ Category

Are You Always Feeling Cold?

Posted on: February 9th, 2023 by Anna Totzke

by Anna Totzke, Registered Acupuncturist

Do you often feel cold, and not only in the winter months? Do you like bundling up with a blanket, a hot drink, and slippers?

Coldness can show in the body in many different ways such as actually feeling cold, especially the low back, feet, and hands; lack of motivation or tiredness especially when feeling chilled; copious urination; or feeling of tight contracted muscles (to name a few). From a Traditional Chinese Medicine perspective, coldness can occur in our bodies due to:

Lack of physical activity, eating too many cooling foods, overexposure to cold environments, lack of warming foods in the diet, or a constitutional weakness.

To help warm the body, here are some lifestyle and diet changes that can be very helpful including:

EAT WARMING FOODS – Some foods have warming properties and by adding these foods into your diet, can help warm your body:

Aduki Beans, Lentils

Ginger, Cloves, Cinnamon, Basil, Rosemary, Fennel, Dill, Anise, Cumin,

Oats, Spelt, Quinoa, Sunflower Seeds, Sesame Seeds, Walnuts, Sweet Brown Rice

Parsnips, Parsley, Mustard Greens, Winter Squash, Cabbage, Kale, Onions, Leeks, Chives, Garlic

Cherries, Citrus Peel, Dates

USE MODERATELY—-> animal products: mussels, trout, beef, and lamb, butter

AVOID/LIMIT—> sweeteners, eating cold to the touch food (directly out of the fridge or freezer) raw foods, cow dairy

USE WARMING FOOD PREPARATION METHODS:

Baking, stir fry, saute, soups, stews, cook longer with lower heat

BECOME MORE PHYSICALLY ACTIVE:

Getting some physical activity each day will help warm the body.

SOAK YOUR FEET IN HOT WATER (instead of Long Hot Baths)

BUNDLE UP TO ESPECIALLY KEEP YOUR FEET, LOWER BACK, and LOWER ABDOMEN WARM

Check in with your body once in a while and see how it is feeling. Often people that have been cold their whole lives are used to being cold. Make adjustments to your wardrobe like wearing wooly high socks, cover your neck, tuck in your shirt.

From an Acupuncture perspective, moxibustion (heat therapy using a herb called mugwort) treatments are a wonderful way to deeply warm the body.

This article is for educational purposes only. Please consult your doctor or practitioner for any medical advice.

TUINA – ACUPRESSURE BODY WORK

Posted on: May 3rd, 2021 by Anna Totzke

By Anna Totzke, Registered Acupuncturist

Tuina is a type of bodywork based on Traditional Chinese Medicine principles. Tuina focuses on the pathways in the body called meridians to help encourage circulation in the body. Acupressure is also applied to acupuncture points to promote healing. Depending on the client’s constitution and concern, various Tuina techniques are used to help the body to heal by either: unblocking, nourishing, warming/cooling, dispersing/gathering, stimulating/calming, and helping with circulation throughout the body.

I enjoy applying Tuina along with cupping, acupuncture, or moxibustion but is a wonderful and effective treatment on its own. Tuina is also a great option for people that would prefer a needle-less treatment or a more hands-on approach.

Tuina Can Help With:

Muscle and Joint Pain and Weakness: Back pain, frozen shoulder, tennis elbow, cervical spondylosis, wry neck, chronic neck and shoulder tension, back pain, sciatica, leg pain, hip pain

Menstrual / Fertility: PMS and menstrual problems, painful periods, irregular menstruation, amenorrhea, fibroids, infertility

Digestive: Digestive & inflammatory bowel conditions (IBS, colitis, constipation, diarrhoea, Indigestion, poor appetite, epigastric pain, abdominal pain)

Head / Sinus Issues: Headaches and migraines, Sinusitis, allergic rhinitis, facial paralysis, toothache, teeth grinding, TMJ issues

Respiratory / Chest: Palpitations, angina, cough and asthma, plumstone throat, rib tightness

Emotional / Mental: Stress, depression, anxiety, insomnia 

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