Loving Kindness Meditation is one of the of the more popular meditations that has been studied to understand its role on creating calm and well being for the individual practicing it as well as promoting compassion and kindness for others. In this time of uncertainty where stress is high within ourselves but also in relation to others, these are things we could use more of.
This meditation can be incredibly helpful and one that is worth a consideration.
Here are some articles explaining it. See what you think.
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