Self Compassion is something that is spoken about but rarely practiced. In so many of the individuals that I speak with, negative self talk or a negative inner critic is often apart of anxiety, depressed mood and contributes to an overall stressed out individual.
Especially in this time, where so much change and stress are felt, compassion for self is of vital importance. It helps us cope in difficult times, bridging over to a greater understanding of ourselves which can lead to helpful solutions.
I have loved Kristin Neff’s work on self compassion. Her website has various resources and support. https://self-compassion.org/. If you check it out, I hope it brings something helpful to you.
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