TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Holistic Meal Plans

Holistic nutrition values that each body is different. Holistic meal plans are made specifically for your nutritional needs. Custom meal plans are easy to follow, practical and always created with the clients health concerns and goals top of mind. Meal plans can be made to follow your dietary restrictions (ex. gluten free, paleo, keto, vegan, hormone balancing ect). They include simple recipes where needed and categorized grocery lists.

When are some great times to consider a holistic meal plan?

– During a cleanse or detox

– Pre, post or during pregnancy

– When under stress

 – When attempting to gain or lose weight 

– When changing the way you eat (ex. going from a meat based to a plant based diet)

– During periods of extensive athletic training 

– When improving hormone health 

– When aiming to manage or improve a health condition

564-572 Weber Street North, Unit 3A
Waterloo, Ontario