Psychotherapy now available at TouchStone Health!

Swapna Viswanathan, Registered Psychotherapist (Qualifying) is now offering appointments at TouchStone Health.

Swapna’s approach to therapy is trauma informed, and integrates different therapy modalities based on each individual’s unique needs to ensure active participation in their healing process. All session conversations are confidential and non-judgmental, providing a safe space to share and heal.

HOW PSYCHOTHERAPY CAN HELP:

• Finding clarity
• Learn coping skills
• Increasing resilience
• Improving sleep
• Increased self-awareness
• Create a new narrative for life
• Improved overall wellbeing
• Enhance emotional regulation
• Validation and empathetic support
• Strengthens relationship with self and others
• Reduced symptoms of mental health conditions
• Helps children express their big emotions and fears
• Changing thought processes and behavioural patterns
• Process emotions, feelings and traumatic experiences

If you’re ready to take the next step, please book a 15 minute FREE consultation or contact Swapna for more information.

564-572 Weber Street North, Unit 3A
Waterloo, Ontario
N2L5C6