TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Massage Therapy In the Postpartum Period

By Maggie Seegmiller, RMT

Massage therapy can be particularly beneficial during the postpartum period, offering both physical and emotional support to new parents. After childbirth, the body undergoes significant changes, including muscle tension and fatigue, as the body adjusts to the post pregnancy state. Massage therapy can help alleviate physical discomforts that are common during this time, such as back pain, sore muscles, and headaches. By increasing blood circulation and reducing muscle tension, massage can aid in healing and recovery, helping the body regain its strength and balance.

Postpartum massage can also assist with the physical strain and weariness associated with infant feeding. Many new parents experience tension in the neck, shoulders, and upper back due to the repetitive nature of nursing, pumping, or bottle-feeding. Massage therapy can address these areas, relieving discomfort and improving posture, which is essential for maintaining a comfortable and sustainable feeding routine. 

In addition to the physical benefits, massage therapy can play a helpful role in supporting emotional well-being during the postpartum period. The hormonal fluctuations and sleep deprivation that occur after childbirth can lead to mood swings, anxiety, and even postpartum depression. Regular massage can help reduce stress levels by promoting relaxation and releasing endorphins, the body’s natural “feel-good” hormones. This can be particularly important for new parents who may feel overwhelmed by the demands of caring for a newborn. By providing a sense of calm and well-being, massage therapy can enhance one’s ability to cope with the intense emotional challenges that can be a part of early parenthood.

By supporting both the physical and emotional aspects of postpartum recovery, massage therapy offers a holistic approach to helping new parents navigate this transformative period with greater ease.

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