TouchStone Health Photo
TouchStone Health Photo

The Top Best Benefits of Getting a Prenatal Massage

Massage therapy has been around for thousands of years. It is a common activity among pregnant women and also during labour. You might already be familiar with its regular benefits; however, this blog post will showcase some of the top benefits of getting a massage during pregnancy.

The Top Best Benefits of Getting a Prenatal Massage

1 – Get the Better of Back Pain

Lower back pain is very common during pregnancy. A prenatal massage helps alleviate pain and discomfort caused by the weight of your growing baby bump on the muscles and tissues along your back. You can also ask your therapist to focus specifically on your lower back.

2 – Relaxation

Massage is a great way to relax your body and mind, which is especially important when pregnant. Massage will help you relax and unwind. It will set your mind at ease and give you a chance to take a break from every day.

3 – Improved Circulation

Pregnancy causes an increase in your blood flow – this means more blood is pumping through your body, which can leave you feeling warmer, especially in your hands and feet. Increased blood flow can also cause a little bit of swelling in your extremities. Both of these can be alleviated with a good massage.

4 – Better Sleep

Massage helps your body relax, which can aid in sleep. Massage can also help your body use the oxygen in your blood more effectively – massaging your feet is a great way to get oxygen to your blood and to your heart.

5 – Decrease in Braxton Hicks Contractions

Braxton Hicks contractions are your body’s way of preparing for birth. These contractions can be uncomfortable and often cause you to feel a little bit of pain. A prenatal massage can relieve the pain and discomfort of Braxton Hicks contractions.

6 – Feel More Comfortable in Your Own Skin

Gain a sense of comfort and confidence in your body with a professional massage. Massage will help you feel confident and relaxed, which can decrease feelings of being embarrassed or uncomfortable.

7 – Get Prepared For Labor

Massage during pregnancy helps contribute to easier childbirth. Women that receive a prenatal massage during their pregnancy report having more relaxed and painless labour and an easier recovery period.

8 – Decrease Risk of Complications

Women that receive a prenatal massage during their pregnancy are less likely to experience pregnancy complications. These complications include anemia, gestational diabetes, and pre-eclampsia.

9 – Decrease Risk of Premature Birth

It is recommended for all pregnant women to receive prenatal massage, especially women with a history of premature birth.

10 – Prevent Constipation

Massaging your gut will increase the movement of your bowels and prevent you from feeling constipated. Massage also helps release endorphins, which can make you feel happier and more relaxed.


Massage can be a very relaxing experience, but it can also be incredibly beneficial for your health and the development of your baby. It is recommended for all pregnant women to receive at least one massage during their pregnancy. You can relax, relieve tension and stress, and ultimately improve your health and your baby’s health.

If you are looking to get a pregnancy massage, come to Touchstone Health. We offer licensed Naturopathic, Acupuncture, Chiropractic, Massage Therapy and Counselling Services to the Kitchener-Waterloo (KW) and surrounding areas.

564-572 Weber Street North, Unit 3A
Waterloo, Ontario