TouchStone Health Photo
TouchStone Health Photo

The Numerous Ways Acupuncture Can Benefit Your Body

The human body is capable enough to heal on its own most of the time. However, our lifestyles are often preventing that and natural healing is discouraged. While it is true that modern-day medicine is important and we should never neglect it if needed, we should also help encourage our body to enter a state where natural healing is encouraged.

Many Chinese medicine practices embody this practice of natural healing. One Chinese medicine practice that has gained traction is acupuncture.

What Is Acupuncture?

If you don’t know what it is, then you are missing out. Acupuncture is the practice of sticking needles into the body as a means of moving the energy and getting it flowing throughout the human body.

The needles are not stuck in random places. Rather, there are what is referred to as “meridians.” The concept of meridians is not new in Chinese medicine, and it refers to a network of systems wherein the energy, referred to as “qi” flows.

Over the body, there are 12 meridian points. The needles used in acupuncture are stuck into these points to enhance the movement of the qi.

Does Acupuncture Hurt?

One common concern among many is whether acupuncture hurts or not. The truth is, acupuncture does not hurt! A lot of times, you won’t even feel the needle going inside. The needles are very thin, often not larger than a strand of hair, and you should not feel them at all. Additionally, the points targeted are often not too susceptible or sensitive to pain.

What Are the Benefits of Acupuncture?

There are numerous benefits to getting acupuncture done. These benefits include the following:

1. Reduces Joint Pain

Acupuncture is known to release stress and tension at certain points of the body. It alleviates pain and reduces stiffness all throughout our joints. It is a great way to relieve your body without having to use any sort of drugs.

2. Helps with Migraines

If you are one to be a victim of migraines, you know how annoying they can be. They can get in the way of your work and responsibilities. Studies have shown that acupuncture can significantly reduce migraines. This works by acupuncture targets areas with nerves that trigger a response by releasing endorphins and other hormones in the body, reducing the impact of migraines and headaches.

3. Improves Mental Focus and Performance

There may be times when our brain gets a little foggy. These moments are often a result of stress and could affect you greatly. Acupuncture helps with getting your energy flowing throughout the body, revitalizing you and your brain. It helps you with getting your focus back and your ability to concentrate.

4. Better Sleep

Because acupuncture helps you relax and balances out the energy in your body, you are able to get into a pattern where your sleep is much better. Feelings of anxiety and overthinking are greatly reduced with an acupuncture treatment, which allows you to go to sleep peacefully during the nighttime. Proper sleep will improve your life in more ways than you know.


If you are still a non-believer, you should give acupuncture a try. It has multiple benefits and is known to be an effective way of making you feel better. Chronic headaches and body pain can easily be reduced by acupuncture. However, we do not encourage neglect of modern-day medicine, especially for major illnesses. It is still important to speak with a medical professional for illnesses that require intensive treatment.

If you want to get acupuncture in Waterloo, Canada, then you can visit TouchStone Health. At TouchStone Health, we believe in a holistic healing process as we offer not only acupuncture, but also chiropractic services, massage therapy, and even counselling. Get in touch with us to book an appointment.

564-572 Weber Street North, Unit 3A
Waterloo, Ontario