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TouchStone Health Photo
massage therapy

Essential Facts You Need to Know About Massage Therapy

If you’re anxious and sore, you may believe that the only thing you can do is take some over-the-counter pain medicines and get through the day. We’d gladly say it shouldn’t be so.

Massage is an excellent technique for relaxation, pain alleviation, and muscular tension release, among other things. Learn about the benefits of massage and how often you should get one. Read on!

What is Massage Therapy?

Massage therapy is a hands-on treatment that manipulates the body’s soft tissues, including muscles and ligaments. Massage therapists use a range of techniques, including press-and-pulse, kneading, tapping and stretching, to relieve pain, and promote relaxation and blood circulation.

Who Should Get a Massage

Massage therapy is appropriate for most people, although a few conditions—such as blood clots, skin infections and open wounds—require a doctor’s approval before receiving a massage.

If you have a health condition and are unsure if massage is safe for you, you can always ask your doctor.

The Benefits of Massage

Massage treatment may benefit everyone, but it has been shown to aid those with cancer, heart disease, stomach issues, and fibromyalgia. Before your first appointment, make sure to discuss any medical concerns with your therapist. Here are a few of the advantages of massage treatment.

Lowers Anxiety and Stress

According to one study, the sensation of calm that follows a massage might help reduce tension and anxiety. In stressful situations, the sympathetic nervous system drives your “fight or flight” reaction. In contrast, the parasympathetic nervous system concentrates on regular and day-to-day activities that lead to relaxation and slumber. A massage is supposed to boost your parasympathetic nervous system, which might help you feel less anxious.

Boosts Immune Function

Massage therapy has been shown to lower the stress hormone cortisol levels in the body, which is one of the factors that contribute to a weakened immune system.

Promotes circulation

Massage therapy can be a valuable treatment for people recovering from illness or injury. During a massage, the therapist’s touch can increase blood flow to the injured area, which helps increase healing.

Reduces Lymphatic System Swelling

Lymphatic system swelling occurs when the body’s lymph nodes swell and become enlarged. When this occurs, the lymph system cannot drain properly, resulting in infection. Massage therapy can help relieve pain and reduce swelling in the lymph nodes, helping to decrease your risk of infection.

Reduces muscle tension

Massage therapy has been shown to reduce muscle tension and soreness levels, which can be beneficial for people who exercise regularly. Massage may help you recover faster from hard workouts, ultimately leading to an improved sense of overall well-being.

Improves Sleep

A massage may help you sleep better. The soothing sensation of a massage may help reduce tension before bed and help you fall asleep sooner. Another study suggests massage can even relieve the symptoms of insomnia.

How Often Should I Get a Massage

Most people can benefit from massage therapy a few times a month. However, some people report reducing pain or stress levels even after just one session. You and your massage therapist can decide how often you’ll come in for appointments.


Massage therapy may be a great way to meet your health goals, whether you’re recovering from an illness, injury or surgery or looking to improve your stress level and sleep quality. When you schedule a massage, you’ll benefit from the hands-on touch of a trained therapist, who can provide the right amount of pressure to help relieve your stress and help you relax.

Touch Stone Offers licensed naturopathic, acupuncture, chiropractic, counselling services, and massage therapy in Waterloo and surrounding areas. Schedule an appointment today!

564-572 Weber Street North, Unit 3A
Waterloo, Ontario