TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Helpful Resource

From: Anna Totzke, R. Ac.

Yoga for Upper Back, Neck, and Shoulders

During the last month or so I’ve been missing my regular massage, chiropractic, and acupuncture/cupping treatments. I found this yoga video that really helps with upper back, shoulder and neck tension. It is also super relaxing! Enjoy!

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