Helpful Resource

by: Anna Totzke, R. Ac.

Acupressure is a wonderful tool that can be can be used to help ease tension in the body. It is easy to use and you can apply on yourself anytime. Here are a few videos that demonstrate how acupressure can be used to relieve headaches:

Please be sure to wash your hands and face before and after you do apply the acupressure points. If you are currently pregnant, please only use the facial points.

For tension headaches:

https://www.youtube.com/watch?v=2J8Ue5i5wDI

For different types of headaches:

https://www.youtube.com/watch?v=0NX1N6r17IY

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