Encouraging Words for your Day
564-572 Weber Street North, Unit 3A Waterloo, Ontario N2L5C6
564-572 Weber Street North, Unit 3A Waterloo, Ontario N2L5C6
January 31, 2025
By Melanie Reidl, Naturopathic Doctor How do we achieve healthy metabolic hormones (ie insulin, cortisol, leptin) and optimize body composition (increase muscle, decrease fat)? Here are 3 important points: 1 – Strength Train/Lift Weights 3-4x/Week Strength training helps build lean muscle mass, which improves metabolic health & improves insulin sensitivity. Guidance + accountability with this piece …Read More
December 4, 2024
By Leann Mai (M. OMSc) 1 Opens blood supply and drainage through the neck 2 Realigns cranial bones to relieve blockages to the drainage and supply of the sinus tissues 3 Reduces fascia bind at the base of the head and cervical spine to allow ease of motion through the head and eyes 4 Improves and coordinates function …Read More