Today’s recipe is a wonderful salad…roasted-cranberry-sweet-potato-quinoa-salad.
This salad is delicious, easy to make and full of nutrient dense ingredients. Hope you enjoy!
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September 12, 2024
By Melanie Reidl, Naturopathic Doctor Whether you are currently TTC (trying to conceive) and have yet to achieve a healthy pregnancy, or are planning to TTC within the next year, these 4 items are key! You absolutely *DO NOT* need to wait an entire year before having some basic testing done to see if your …Read More
September 7, 2024
By Leann Mai (M. OMSc) Manual Osteopathic Practitioner 1. Redistribute the tension from the shoulders or legs due to exercise or stress 2. Realign anterior gravitational loading coming from ankles, hips, shoulders or head that is putting stress on the lower back to keep you upright 3. Reset the tension through the abdominal muscles that might be compressing the abdomen …Read More