New Year’s Resolutions

New Year’s resolutions… Believe it or not, I’m not a huge supporter of the concept of making goals and resolutions in January.  I would much rather see my patients (and myself) make changes and improve themselves on an ongoing basis, moment to moment. It’s great to have a vision for your new year, however I believe it’s essential to be flexible and continually reassess and modify our habits & goals throughout the year, as it unfolds. Nonetheless, here are three general principles I’m committing to for 2020.

1) BEING MORE PRESENT, MINDFUL & INTENTIONAL.

2) BEING MORE GRATEFUL.

3) BEING MORE POSITIVE & RESILIENT.

The reason I chose these three ‘resolutions’ for 2020, is that they can apply to all aspects of my life: family, community, career, and extra-curricular. I want to focus on living by these three principles so that I can enhance each aspect of my life in positive ways. They are SO essential for our mental health as well, and I will expand on this in a future post. These three guiding principles will be my compass as I navigate the successes and challenges that 2020 will inevitably bring!

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