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564-572 Weber Street North, Unit 3A Waterloo, Ontario N2L5C6
564-572 Weber Street North, Unit 3A Waterloo, Ontario N2L5C6
August 12, 2026
By: Dr. Melanie Reidl, ND Perimenopause is a time of hormonal transition in a woman’s life that often occurs in the 8-10 years before menopause (which is defined as one year after a woman’s final menstrual period). It is known as a time of “hormone chaos”, because hormones can fluctuate wildly during this time, often resulting …Read More
August 6, 2026
by Anna Totzke, Registered Acupuncturist Many people tell us they have no trouble falling asleep—but almost every night they wake up around 3 a.m. and struggle to get back to sleep. If this sounds familiar, you’re not alone. While there can be many medical and lifestyle reasons for waking during the night, Traditional Chinese Medicine …Read More