By Leann Mai (M. OMSc) Our bodies are amazing machines, they have built in mechanisms to heal and protect that we aren’t even aware of – it’s like a software program always running in the background so that we can work, enjoy, and play our days away! We change the way we play as we …Read More
By Dr. Melanie Reidl, Naturopathic Doctor So many of us would benefit from a paradigm shift when it comes to weight + body goals. Yes, I know most of us care about aesthetics. And that’s fine (although I would encourage the focus to be more on overall health!) But guess what? You’re more likely to achieve …Read More