by Anna Totzke, R.Ac Have you ever noticed that you feel better after a warm bowl of soup, a cup of tea, or a nourishing cooked meal? Or on the contrary feel tired and sluggish after a cold, raw meal? In Traditional Chinese Medicine (TCM), the temperature and preparation of our food are considered important …Read More
By: Dr. Melanie Reidl, ND Perimenopause is a time of hormonal transition in a woman’s life that often occurs in the 8-10 years before menopause (which is defined as one year after a woman’s final menstrual period). It is known as a time of “hormone chaos”, because hormones can fluctuate wildly during this time, often resulting …Read More