“Don’t let what is happening around you get inside and weigh you down”

I’m not sure who wrote this profound quote but when I read it, I knew I wanted to create an image to go along with its words.  Everywhere I look online, there is no one taking credit for it – so I’ll mark it as anonymous and say thank you to the creator.

February is the shortest month and the longest month and the hardest month for many.  Even with the added sun and bouts of warmth that this February has offered it can still be a hard time to feel joy, excitement and peace.

I hope this quote along with the beautiful image offer a reminder to not let things get in and weigh you down…and if they are, we’d love to help to get you back to a place to feel vitality, perspective and energy again.  TouchStone Health has a variety of tools to address root cause – whether that be supporting adrenals, hormones, uncovering mineral/vitamin deficiencies with Naturopathic Medicine, nervous system balancing through Acupuncture …we’d love to help you to get a place where the water is no longer getting in your boat and you can get back to feeling yourself again.

Dr. Amanda Cressman, N.D. Naturopathic Doctor

564-572 Weber Street North, Unit 3A
Waterloo, Ontario
N2L5C6