TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Roasted Veggies


Roasted Veggies are easy, delicious and a convenient way of getting more vegetables into your diet.  These are great on their own cold or hot or could be blended with water/milk for soup.  If you’re needing a change in your menu, consider this to help with healthy eating this fall.

These took less than 10 minutes of prep time, 40 minutes of baking and were a hit.


2 lbs of organic carrots from the market or grocery store

3-4 huge cloves of garlic, minced

2 inches of ginger root, grated

a few tablespoons of avocado oil

Assemble on a tray and roast for 40+ minutes at 375F.


564-572 Weber Street North, Unit 3A
Waterloo, Ontario