A Simple Reminder
“Simplicity is the ultimate sophistication.”
Leonardo da Vinci
564-572 Weber Street North, Unit 3A Waterloo, Ontario N2L5C6
“Simplicity is the ultimate sophistication.”
Leonardo da Vinci
564-572 Weber Street North, Unit 3A Waterloo, Ontario N2L5C6
June 18, 2026
by Leann Mai (M. OMSc) Reduces muscle tension and myofascial restrictions in the neck, head, and shouldersGentle techniques like myofascial release, soft tissue massage, and muscle energy target hypertonic muscles and fascial layers that contribute to tension buildup and referred pain. Sustained gentle pressure or light stretching releases trigger points, spasms, and adhesions, lowering the …Read More
May 19, 2026
by Melanie Reidl, Naturopathic Doctor PCOS officially got a new name this month and I’m thrilled about it! It changed because the old name never reflected the full picture of this condition. A May 2026 paper published in The Lancet announced that PCOS will now be called PMOS: Polyendocrine Metabolic Ovarian Syndrome. For decades, the …Read More