Welcome Leann Mai, Osteopathic Manual Therapist!
We welcome Leann Mai, Osteopathic Manual Therapist to TouchStone Health team this week!
Leann is generously offering FREE Osteopathic Treatments for the month April BOOK AN APPOINTMENT
Leann has a Master in Practice of Osteopathic Manipulative Sciences from the Canadian Academy of Osteopathy in Hamilton, On. Leann found her passion for Osteopathy through her journey of seeking natural alternative and complimentary care to improve quality of life for her children and family. During her years as a student Leann’s passion grew as she saw the differences Osteopathy made in her life and those around her.
With classical principle based training in Osteopathy, Leann specializes in hands-on techniques to alleviate pain, restore mobility, and promote overall wellness. With a holistic approach, Osteopathy aims to address the root cause of discomfort, offering personalized care tailored to each individual’s needs. Discover the power of gentle manipulation and skilled touch to enhance your body’s natural healing abilities.
OSTEOPATHY CAN HELP:
- Back/hip/shoulder pain
- Migraines
- Incontinence
- Digestive issues
- Restricted/painful motion
- Fluid build up (edema)
- Strain/injury
- Chronic/acute pain
The Healing Benefits of Ayurvedic Massage Oils
by Senthil Krishnasamy, Ayurvedic Practitioner
Massage oils can have various effects on the skin depending on their ingredients and properties. Here are some common types of massage oils and their effects on the skin:
Carrier Oils: These are base oils used to dilute essential oils for massage. Common carrier oils include coconut oil, almond oil, jojoba oil, grapeseed oil, and olive oil. These oils are generally safe for most skin types and can help moisturize and nourish the skin. However, some people may be sensitive or allergic to certain carrier oils, so it’s essential to do a patch test before using them extensively.
Essential Oils: These are concentrated plant extracts that are often added to carrier oils for massage. Each essential oil has its own unique properties and benefits for the skin. For example, lavender essential oil is known for its calming and soothing effects on the skin, while tea tree oil has antibacterial and antifungal properties that can help with acne-prone skin. However, essential oils are potent and should be used sparingly and properly diluted to avoid skin irritation or allergic reactions.
Aromatherapy Oils: These are blends of essential oils specifically designed for aromatherapy massage. They are formulated to promote relaxation, reduce stress, and improve mood. Aromatherapy oils can have various effects on the skin depending on their ingredients, but they are generally safe when properly diluted and applied topically.
Specialized Oils: Some massage oils are formulated with specific ingredients to target certain skin concerns, such as dryness, inflammation, or cellulite. These oils may contain ingredients like vitamin E, arnica, or menthol to provide additional benefits for the skin.
When it comes to the scientific understanding of massage oils and their effects on the skin, several studies have investigated the properties and benefits of various oils. Here are some scientific facts based on research:
Moisturizing Properties: Carrier oils like coconut oil, almond oil, and olive oil have been shown to have moisturizing properties when applied to the skin. They can help improve skin hydration and prevent moisture loss, which is beneficial for maintaining healthy skin.
Scientific Evidence: A study published in the International Journal of Molecular Sciences found that coconut oil has emollient properties, which means it can help soften and smooth the skin by forming a protective barrier to trap moisture.
Anti-inflammatory Effects: Some oils, such as olive oil and jojoba oil, have anti-inflammatory properties that can help reduce inflammation and soothe irritated skin.
Scientific Evidence: Research published in the journal Pharmacognosy Reviews suggests that olive oil contains compounds like oleocanthal and oleuropein, which have anti-inflammatory effects and can help reduce inflammation in the skin.
Antioxidant Benefits: Certain oils, such as grapeseed oil and argan oil, are rich in antioxidants, which can help protect the skin from damage caused by free radicals and environmental stressors.
Scientific Evidence: A study published in the Journal of Cosmetic Dermatology investigated the antioxidant properties of argan oil and found that it has a high content of tocopherols (vitamin E) and phenolic compounds, which contribute to its antioxidant activity.
Wound Healing Properties: Some oils, including lavender oil and tea tree oil, have been studied for their potential wound healing properties and ability to promote skin regeneration.
Scientific Evidence: Research published in the journal Evidence-Based Complementary and Alternative Medicine suggests that lavender oil may accelerate wound healing by promoting collagen synthesis and enhancing tissue repair processes.
Antimicrobial Effects: Tea tree oil is well-known for its antimicrobial properties, which can help combat bacteria, fungi, and other pathogens on the skin.
Scientific Evidence: A review published in Clinical Microbiology Reviews discusses the antimicrobial activity of tea tree oil and its potential applications in skincare products for treating various skin conditions, such as acne and fungal infections.
Explore the Healing Potential of Ayurvedic Massage Oils at Touchstone: Alleviate Muscular Pain, Promote Hair Growth, and Rejuvenate Your Skin!
Contact us for further information or to schedule an appointment
Regards, Senthil Krishnasamy
Ayurveda: Understanding the Three Doshas and Your Health
by Senthil Krishnasamy, Phd Ayurvedic Practitioner
In Ayurveda, an ancient system of medicine originating in India, there are three doshas—Vata, Pitta, and Kapha. These doshas are fundamental energies or principles believed to govern various physiological and psychological functions within the body. The balance of these doshas is considered crucial for maintaining optimal health, and imbalances are thought to contribute to illness.
1. Vata:
-Associated with the elements of air and ether.
– Governs movement, including breathing, circulation, and muscle contractions.
– Imbalance may lead to anxiety, insomnia, and digestive issues.
2. Pitta:
-Aligned with the elements of fire and water.
– Controls digestion, metabolism, and energy production.
– Excess Pitta can result in conditions like inflammation, heartburn, and irritability.
3. Kapha:
-Linked to the elements of earth and water.
– Governs structure and lubrication in the body.
– Imbalance might manifest as weight gain, lethargy, and respiratory issues.
Individuals are believed to have a unique combination of these doshas, known as their “Prakriti,” which influences their physical and mental characteristics. Factors such as diet, lifestyle, and environmental influences can affect the balance of doshas, and Ayurveda often prescribes personalized approaches to restore equilibrium.
Ayurvedic practices, including herbal remedies, dietary guidelines, and lifestyle recommendations, are aimed at harmonizing the doshas to support overall well-being. The understanding of these doshas is integral to Ayurvedic philosophy and remains a key aspect of traditional medicine in many cultures.
To learn about your unique combination of doshas, book in with Senthil for your own dietary, and lifestyle assessment, and possibly a herbal oil massage treatment!
Moxibustion: Some Ways I Use it in Clinic
by Anna Totzke, Registered Acupuncturist
Moxibustion is a wonderful tool that is most often used alongside acupuncture, cupping, or tuina (acupressure massage).
Moxibustion refers to the burning of moxa, prepared from mugwort leaves. It is most commonly used in addition to Acupuncture.
Moxa is placed either directly on the skin or held just above it, over specific acupoints or meridians. The herb is lit and heat permeates the skin and affects the blood flow and warms the area being treated. Some examples of uses is: Immune system strengthening, chronic low energy, chronic fatigue, cold hands/feet, during pregnancy to turn a baby in breech position, anemia, for fertility, and more.
The most common form of Moxibustion that I use is a smokeless “moxa” stick (as shown in the photo above).
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