TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Helpful Resource

Posted on: April 7th, 2020 by TouchStone Health

by: Anna Totzke, R. Ac.

Acupressure is a wonderful tool that can be can be used to help ease tension in the body. It is easy to use and you can apply on yourself anytime. Here are a few videos that demonstrate how acupressure can be used to relieve headaches:

Please be sure to wash your hands and face before and after you do apply the acupressure points. If you are currently pregnant, please only use the facial points.

For tension headaches:

https://www.youtube.com/watch?v=2J8Ue5i5wDI

For different types of headaches:

https://www.youtube.com/watch?v=0NX1N6r17IY

 

Helpful Resource

Posted on: April 6th, 2020 by TouchStone Health

by: Dr. Melanie Reidl, N.D. Naturopathic Doctor

I can’t recommend the ‘Calm’ App enough. With nearly every patient that I see, I write the name of this App on their prescription with the hope that it supports their individual mindfulness meditation practices. Also, I often play a guided meditation from Calm during acupuncture sessions so that my patients can practice mindfulness meditation and learn about mindfulness during their appointments.

Why do I recommend this App so frequently? Research continues to show that mindfulness-based therapies can benefit general psychological health, stress management, pain disorders, and as an adjunctive treatment in depression. When practiced consistently, mindfulness-based interventions can reduce stress, anxiety and depression symptom severity, as well as protect against recurrence of some mental illnesses.  Pretty amazing, right?

I hope Calm helps you, wherever you’re at with your mental health, as much as it’s helped me.

Encouraging Words for your Day

Posted on: April 3rd, 2020 by TouchStone Health

from Dr. Jocelyn Hayes, D.C.

anne

Encouraging Words for your Day

Posted on: April 2nd, 2020 by TouchStone Health

from Melanie Reidl, N.D.

breath

Encouraging Words for your Day

Posted on: April 1st, 2020 by TouchStone Health

from: Amanda Cressman, N.D. 

singer

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