TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Running & Sport Nutrition

Nutrition for athletes is extremely important, not only for performance but for general well being and injury prevention. The best fuel an athlete can use is found in the foods they eat and the lifestyle they live. To achieve optimal health and performance, knowing the fundamentals of sports nutrition is a vital step. 

Consultation is provided in the area of:

-The best nutritional routines for workouts, games, and practices to achieve high performance results and recovery

-Nutrition for runners (for new runners, marathoners and everything in between)

-Nutritional guidance for coaches and individual players

-Healthy and sustainable ways of gaining muscle mass

-Team sports nutrition workshops and talks (please contact us for more information)

564-572 Weber Street North, Unit 3A
Waterloo, Ontario