TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Holistic Nutrition

Holistic Nutrition acknowledges the interconnection between the body, mind, and spirit to restore health and happiness to people. It utilizes clues given by the body that show up as physical and emotional symptoms to determine what the root cause, remove the root cause and in-turn eliminate your symptoms. Holistic Nutrition also utilizes information from your environment, community, and lifestyle to help identify the root cause(s).

Holistic Nutrition principles state that the body wants to be in balance (homeostasis) and if given the proper nourishment, our bodies can rebalance, heal and repair. The aim is to reduce inflammation that causes disease (diss-ease), improve mood, improve energy, improve happiness and allow you to live the life that you want!

Everyone is bio-individually unique meaning there is no one size fits all solution. A Registered Holistic Nutritionist can help identify key diet, lifestyle and mindset factors that work best for you.

Services Offered:

Grocery Store Tours

  •   Learn how to read and decipher labels
  •   Eating healthy without going over budget
  •   Tips on how to make your grocery shopping trips quick and efficient
  •       * Due to COVID restriction, this service is suspended until further notice*

Kitchen Makeovers

  •   How to stock your kitchen with healthy food for success
  •   How to store foods properly and safely
  •   Removing inflammatory cooking oils and replacing them with healthy ones
  •   Food swaps that are inline with your goals
  •       * Due to COVID, this service will be done virtually*

Meal Plan and Meal Prep

  •   How to save time and money while eating and feeling your best
  •   How to plan and prep healthy food for an entire week
  •   Tips and tricks to cut down on meal prep time
  •   For one person or for an entire family
  •   Comes with grocery shopping lists, recipes, meal prep guidance
  •   Key kitchen gadgets to save you time
  •       * Due to COVID, this service will be done virtually*

Guidance to transition to a holistic lifestyle

  •   Have you made the decision to switch to a holistic, healthy lifestyle but do not know where to start?
  •   How to live in our modern world while staying true to your health goals
  •   Easy and effective ways to combat the stress associated with transition to a healthy diet and lifestyle
  •   Resources are included to help educate and empower you
  •   Quick check-in’s between appointments for questions or concerns
  •   Weekly motivation to keep you on focused on your goals
  •   E-book full of recipes that you thought you would never be able to eat again! This includes all the foods that you miss, comfort foods and your childhood favorites. A healthy live style does not mean missing out, it means tweaking old recipes to make them new and nourishing for your body!
  •       * Due to COVID, this service will be done virtually*

Small Group Classes

  •   Topic classes on issues groups of people are experiencing
  •   Information on how to identify and remove the root cause of your concern(s) while managing your symptoms.
  •   Build a community of people who are going through the same thing as you
  •   Join as a group with friends/family or join a group as an individual
  •   Topics include preparing for pregnancy, prenatal, post-partum, menopause, crohns, colitis, food allergies, seasonal allergies, bloating, PMS, constipation, stress, etc.
  •       * Due to COVID, this service will be done virtually*

Free Monthly Topic Education Webinars

  •   Every month our Registered Holistic Nutritionist, Alex, will be hosting a free webinar followed by a live Q&A
  •   Topics will vary to provide the most relevant info every month.
  •   E-mail Alex at muirheadwellness@gmail.com if you have a topic you would like her to cover

1:1 Consultations

  •   Work one on one with our Registered Holistic Nutritionist, Alex, to create an individualized approach for you and your specific needs
  •   Discuss diet and lifestyle factors
  •   Working with you to help you achieve your goals
  •   1-hour initial consultation to go over health concerns and complete history
  •   15 minutes, 30 minute or 1 hour follow up consultations
  •   Free email, text and phone call questions between consultations
  •       *Due to COVID, these appointments will be decided on a patient by patient basis on weather they are held virtually or in person*

564-572 Weber Street North, Unit 3A
Waterloo, Ontario
N2L5C6