TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Make it an Ayurvedic Summer

by Senthil Krishnasamy, PhD Ayurvedic Practitioner

We all wait for summer to enjoy the good weather. According to Ayurveda, the summertime is the time of the pitta dosha (heat) which plays a huge role on our body and mind. By balancing the pitta dosha, we can enjoy summer more. Here are some simple tip to enjoying the summer season according to Ayurveda:

Water Therapy

Dehydration is the most common symptom that occurs in the summer. Drinking at least 8-10 ounces of water helps to maintain the water balance in the body. The drinks that we need to avoid in summer are hot drinks, especially caffeinated ones. 

Food Therapy

Eating water-rich vegetables and fruits are really useful to keep our body cool especially cucumber, watermelon, tomato and celery and also a great source of vitamins, fibre and are low calorie. Eating foods like cereal, pasta, milk products like yogurt ghee will help us to retain water in our body.


During the summer season, pitta dosha will increase in our body, so our mind and body encounter an imbalance. To keep our mind calm, ayurveda suggests aromatherapy as one of the best ways to bring balance. Sandalwood essential oil induces relaxation, calmness and promotes positive thinking. Applying sandalwood oil in the morning or evening time on the body parts, temples, eyebrow center, and throat pacifies pitta dosha.

If you are interested in learning more about how to be healthier with the seasons or finding ways to be the healthiest according to your Dosha, Senthil is available for in-person appointments BOOK ONLINE

564-572 Weber Street North, Unit 3A
Waterloo, Ontario