In this time, when so much has changed and understanding of what is to come is unclear, I find words of encouragement helpful and encouraging. Each day this week, we will have a quote to hopefully lift your spirits and remind you of all the goodness that is out there. Happy Monday!
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October 7, 2024
By Leann Mai (M. OMSc) Our bodies are amazing machines, they have built in mechanisms to heal and protect that we aren’t even aware of – it’s like a software program always running in the background so that we can work, enjoy, and play our days away! We change the way we play as we …Read More
September 30, 2024
By Dr. Melanie Reidl, Naturopathic Doctor So many of us would benefit from a paradigm shift when it comes to weight + body goals. Yes, I know most of us care about aesthetics. And that’s fine (although I would encourage the focus to be more on overall health!) But guess what? You’re more likely to achieve …Read More