TouchStone Health Photo
TouchStone Health Photo
TouchStone Health Photo

Recipe a day to inspire

This is a new time for us, a time that none of us have ever experienced before.  It has been hard, scary, unnerving and difficult.  Amongst it, there has been bravery, kindness and compassion.

Every day we will bring you something – hopefully to inspire, encourage and remind you that we are in this together as we are better when we are together.

This week we are bringing inspiring recipes each day – something healthy, something easy and something that will hopefully surprise you with its deliciousness.  Today’s recipe is: carrot-cake-chia-pudding – it could be a snack, a dessert, a breakfast…you decide and stay tuned for tomorrow, when we bring another dish to hopefully inspire another day of healthy eating.

Wishing you the best, in health and spirits.

564-572 Weber Street North, Unit 3A
Waterloo, Ontario