Individualized Meal Plans

Touchstone Health is happy to provide Personalized Meal Plans for your specific dietary needs.

If you need new ideas or support in the kitchen to help you eat clean and stay on track, this is for you.

What Does it Include:

• Weekly or Monthly Plans Available
• Easy to Make Recipes
• Complete Itemized Grocery Lists

What Type of Eating Plans are Available?

• Gluten-free
• Nut-free
• Dairy-free
• Paleo
• Vegan
• Vegetarian
• Leaky Gut
• Autoimmune Paleo
• Elimination
• Hormone friendly diets – Thyroid, PCOS, Fertility, Prenatal, etc.
• Detox Plans
• Immunity Boosting
• Healthy Weight Plans
• Any foods you are sensitive to or do not want to eat can be removed.

Only available for patients of one of our Naturopathic Doctors: Dr. Cressman, N.D. or Dr. Reidl, N.D.  Please speak to them if interested.

564-572 Weber Street North, Unit 3A
Waterloo, Ontario
N2L5C6